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Remember 10 ＂ones＂ in life, and health will always accompany you.

How to maintain a healthy lifestyle? In addition to quitting smoking and limiting alcohol, according to authoritative experts’ opinions and domestic and foreign research, 10 healthy lifestyles are summarized, and 10 "ones" are remembered in life.

Exercise for a quarter of an hour every day.

The Lancet, an international medical journal, published a tracking and analysis of 416,000 people’s health data for an average of eight years, and found that exercising for a quarter of an hour every day can live an average of three years longer. If a person can’t spare 15 minutes a day, it is extremely irresponsible to himself.

Riding a bike on the way to work, going out for a brisk walk and jogging after dinner … There are too many exercise methods, just whether you go or not.

2. One serving of whole grains per meal

We eat too much polished rice and too little whole grains. According to the survey report "Coarse Grains Intake of Adult Residents in China in 2016", more than 80% of adult residents have insufficient intake of whole grains. Cereals are an important source of B vitamins in the diet, and they are also rich in dietary fiber. "Dietary Guidelines for China Residents 2016" advocates the daily intake of 250-400g of cereals and potatoes, including 50-150g of whole grains and miscellaneous beans and 50-100g of potatoes, which is roughly equivalent to 1/3 to 1/2 of the staple food.

Eating whole grains is actually very simple. For example, instead of just eating white rice, add miscellaneous beans (red beans, mung beans, kidney beans, peas, etc.) and miscellaneous grains (brown rice, barley rice, shredded corn, oats, etc.) when steaming rice.

3. Go to sleep before eleven o’clock at night

Sleep is the main way to eliminate fatigue. If there is a serious lack of sleep, it will not only cause fatigue, but also bring diseases.

According to Chinese medicine, Zishi (23: 00-01: 00) is the "duty" of the gallbladder meridian of foot shaoyang, the time for bile to bring forth the new and bone marrow hematopoiesis. At this time, it is the beginning of physical recuperation and repair, and you should sleep. Those who fall asleep before childhood have a clear mind and rosy complexion the next day.

4. Keep a good mood

In the past, we often said that we should "keep your mouth shut and keep your legs open", but today we want to tell you that we should "settle our hearts and adjust our emotions". Perhaps it is the key for middle-aged men to stop drinking, socialize less and exercise more, but it is more important for women to settle down, be emotionally stable and make more friends, because women are different from men.

5. Sit for an hour and be active

Sedentary and inactive people, blood circulation slows down, blood viscosity will also increase, blood circulation is blocked, and natural diseases are also prone to occur.

It really doesn’t make sense to get up and exercise for 5-10 minutes every hour after sitting for a long time, no matter how busy the work is and how interesting the game is, even refusing to give way to health for 5 minutes.

6. Drink enough milk every day

Milk is known as "white blood" and its importance to human body can be imagined. Its nutrition is almost all-round, and it is rich in calcium, fat and protein. Milk is closely related to our bone health and is the preferred food for calcium supplementation.

The Dietary Guidelines for China Residents (2016 Edition) suggests that the recommended daily intake of milk and dairy products is 300g. Take the ordinary 200 ml bagged milk for example, it is enough to drink one or two bags a day.

7. One catty of vegetables and half a catty of fruit every day

Swedish researchers conducted a 13-year follow-up study on more than 70,000 Swedes, and found that compared with people who eat five servings of vegetables and fruits every day, the life expectancy of people who don’t eat vegetables and fruits every day is reduced by an average of three years.

A diet of one catty of vegetables and half a catty of fruit a day has been advocated for many years. "Dietary Guidelines for China Residents 2016" advocates that there are vegetables in meals, and it is recommended to consume 300-500 grams per day, and dark vegetables should account for 1/2. To eat fruit every day, it is recommended to eat 200-350 grams of fresh fruit every day. Fruit juice cannot replace fresh fruit.

8. Eat a handful of nuts every day

Researchers from Imperial College London and Norwegian University of Science and Technology have found that 20 grams of nuts a day can reduce the risk of coronary heart disease by nearly 30%, cancer by 15% and premature death by 22%.

Nuts contain a lot of unsaturated fatty acids, high-quality plant proteins and minerals, which are beneficial to human health. It is recommended to eat a little every day, but don’t eat more, not more than 50 grams (that is, one or two), eat a few walnuts, eat a few peanuts, and try to have as many kinds as possible. It is best to regard nuts as part of breakfast.

9. Eat a catty of fish every week

Eating meat has a saying that "four legs are not as good as two legs, and two legs are not as good as those without legs", and "without legs" is fish. Animal food is preferably fish and poultry, with relatively low fat content, and fish contains more unsaturated fatty acids. It is recommended to eat 280-525 grams of fish every week, which is about half a catty to a catty.

10. Drink no less than one liter of water every day.

Water is the source of life, which accounts for about 75% of our body weight. Drinking enough water is very beneficial to the efficient operation of the brain, reducing the formation of stones and ensuring the health of the urinary tract.

Adults are advised to drink 7-8 cups (1,500-1,700 ml) of water every day, and it is recommended to drink boiled water and tea, and not to drink or drink less sugary drinks.

In this era, our quality of life has been greatly improved, and infectious diseases are no longer a big problem. What really threatens us today are mental disorders such as cancer, coronary heart disease, diabetes, cardiovascular and cerebrovascular accidents and depression. However, the initiative of these diseases is in our own hands, starting from the daily life, starting from the details, starting from all aspects, we must take good precautions and believe that everyone can enjoy health.

(Original title: Wake up! How many people are short-lived because of lifestyle problems! Remember 10 ones for a healthy life, and live a hundred years easily! )

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Jin’ an Yangxia old land resettlement housing project started, and a new city was added around the railway station.

Jin' an Yangxia old land resettlement housing project started, and a new city was added around the railway station.

　　Fuzhou News Network March 30 (Fuzhou Daily reporter Zhu Rong/Wen Zou Jiayu/photo) On the morning of March 30, the resettlement housing project of "Zhengrong Yueshanju (record name)" in the old land of Yangxia (Shuitou) was officially started. It is reported that the project completed the handover of net land two months ahead of schedule, which was the first of the first batch of plots successfully sold in the city this year, providing 2,000 sets of houses, 90% of which were used for resettlement.

　　The resettlement housing project is located in the east of Liuyi Road, south of North Second Ring Road and west of Jinji Mountain. It is a key livelihood project built by Jinan District Government in 2019. The total land area of the project is about 60,000 square meters, the total building area is about 16,000 square meters, and the total building area is about 230,000 square meters, including: the capacity area is about 170,000 square meters, the residential area is about 160,000 square meters, and the commercial area is 8,000 square meters. According to the plan, the project will build 16 buildings and about 2,000 houses. There are 7 types of houses, ranging from 45 square meters to 135 square meters, and 90% of them are resettlement commercial houses. More than 50% of the project is fabricated, with a construction period of 3 years and is expected to be completed in 2022.

　　The old renovation project of Yangxia (Shuitou) was started in August 2017, with a total land area of 495 mu. According to the relevant person in charge of Chayuan Street, most of the houses in Yangxia District were built in 1970s and 1980s. The area lacks unified planning and the supporting facilities are incomplete, especially in low-lying areas, which will be waterlogged when it rains. And the house is a prefabricated building. With the increase of service life, the instability of the house increases, and the voice of users who want to transform it is very strong. In order to further improve people’s livelihood, Chayuan Street in Jin ‘an District has gone all out to promote the house expropriation work and realize the net land transfer two months ahead of schedule.

　　In February this year, there were three plots of land for sale in the old reform of Yangxia (Shuitou), covering an area of 233.5 mu. In addition to this project, the remaining two plots are currently under preliminary exploration and design. According to the plan, the proportion of commercial housing in the three plots is 90%, and there are corresponding commercial supporting areas.

　　It is reported that in order to improve the overall planning of the region, people’s livelihood projects such as road network construction and water system management around the project are also being vigorously promoted. The east extension of Hualin Road has been started in this area, and the widest two-way tunnel in the urban area passing through Jinjishan has been newly built, effectively connecting Tea Garden Street and Yuefeng Town in series, and the railway station and the East Second Ring Road area will be more closely connected. In addition, the Yangxia River water system will be treated around the plot to create a new urban area with beautiful environment and convenient transportation.

Is your city healthy？ China’s cities will implement one-year physical examination, and Beijing, Changchun and other pilot projects have been carried out for physical examination and evaluation.

CCTV News:Humans need regular physical examination to judge the health status of the body, and the city also needs to monitor and evaluate its health status during its development. Recently, the Ministry of Natural Resources issued the "Regulations on Physical Examination and Evaluation of Urban Land and Space Planning", which clarified that domestic cities will carry out physical examination once a year and evaluation once every five years.

The Rules for Urban Physical Examination and Evaluation set specific indicators for urban physical examination and evaluation from six dimensions: safety, innovation, coordination, green, openness and sharing, covering ecology, production and life. Among them, there are 33 basic indicators, which must be selected for physical examination and evaluation in various cities. There are also 89 recommended indicators, which cities can choose to use according to their own development stages and key tasks.

Yang Ming, the main drafter of "Regulations for Physical Examination and Evaluation of Urban Land and Space Planning":Through urban physical examination, it can actually grasp some problems faced by urban development in a timely and dynamic manner and solve them through comprehensive policies.

The reporter noticed that many urban physical examination indicators are closely related to the daily life of ordinary people, which can directly reflect the quality of life and convenience of urban residents. Through physical examination and evaluation, the "urgent and anxious" problems around residents can be solved, such as the number of public rental housing, the coverage rate of 15-minute community life circle, and the per capita park green area.

Yang Ming, the main drafter of "Regulations for Physical Examination and Evaluation of Urban Land and Space Planning":If there are 100 commuters in our city, if 60 commuters spend more than 45 minutes commuting, accounting for 60%, it shows that the city is very sick in commuting. We reduce commuting time by planning measures and some transportation policies.

According to the Ministry of Natural Resources, the final physical examination and evaluation reports of key cities in China will also be released to the public in due course to protect citizens’ right to know, participate and supervise the implementation of urban planning.

Determine the indicators of the physical examination, so how to check it? According to the Ministry of Natural Resources, accurate, simple and effective urban physical examination evaluation is mainly based on various authoritative survey data, supplemented by residents’ participation.

The Regulation on Physical Examination and Evaluation of Urban Land and Space Planning clearly stipulates that the physical examination and evaluation work is organized by the urban people’s government, and the competent department of urban natural resources is responsible for the specific implementation in combination with the responsibilities of preparation, examination and approval, dynamic maintenance and implementation supervision of land and space planning.

According to the Ministry of Natural Resources, the first kind of authoritative data includes the distribution and utilization of cultivated land, garden land, woodland, grassland and other places in China as mastered by the third national land survey. In addition, it also includes data such as annual survey, mapping, monitoring and remote sensing images of natural resources departments.

Yang Ming, the main drafter of "Regulations for Physical Examination and Evaluation of Urban Land and Space Planning":The second category is related to some statutory statistics and survey data, such as the data of the national economic and social census, the data of our population and the data of the economic census. This data is also a very important supplement.

At the same time, the urban physical examination depends on public participation, and the Ministry of Natural Resources also encourages all localities to use Weibo, small programs and other convenient ways to let citizens evaluate the health status of the city, efficiently collect citizens’ opinions and show them dynamically, intuitively and concisely.

Yang Ming, the main drafter of "Regulations for Physical Examination and Evaluation of Urban Land and Space Planning":We will integrate this objective evaluation with the subjective evaluation of the people and their personal feelings to form a relatively objective and fair evaluation conclusion for our government and functional departments to refer to.

Since 2018, the Ministry of Natural Resources has carried out pilot work of physical examination evaluation in Beijing, Shanghai, Chongqing, Changchun and other cities, and has formed relevant report results and experience. The reporter learned that at present, provincial natural resources departments such as Beijing, Shanxi, Anhui, Shandong, and Guangdong have issued documents to comprehensively carry out urban physical examination and evaluation, and other provinces will also deploy them one after another.

New Year’s Eve Diary of a Public Security Bureau Chief

Unconsciously, it’s busy at the end of the year, and I’m on duty again on New Year’s Eve and the first day of this year!

On the morning of New Year’s Eve, I felt the festive atmosphere as soon as I left home. The pedestrians and vehicles on the street were sparse. I felt that the best time to go in a year was the 30th and the first day. Everyone went home for the New Year. It was really enjoyable to drive in the street, but the emptiness on the street made people feel a little uncomfortable. This can’t help but remind me of how important it is to celebrate the New Year, go home and reunite in China’s traditional cultural concept. Walking on the empty street, I was thinking about people. I’m thinking, home is a harbor where everyone can always dock at any time, and it’s only during the New Year that people feel the most profound! At this moment, my mood makes me feel unbearable and impatient with my comrades who still need to stick to their posts. Our responsibilities and missions are tied. Who makes us police?

I think it must be busy today! A lot of things need to be implemented with your own eyes in order to rest assured. Today’s sub-bureau is the same. Only the police on duty are very quiet. It’s a rare time in a year. Standing in the yard of the sub-bureau, the couplets you meet are very eye-catching. Seeing that the contents of the couplets fit well with the work of the sub-bureau, it’s hard for your political colleagues to think about it! Turning my head, I saw the police sports training hall that has stood up and the main body has been completed. In my heart, I began to associate the training hall with the appearance of being completely completed. It can be seen that my expectation is even more urgent than that of some young policemen.

At 13: 00, I set out from the sub-bureau to the police stations with two colleagues. I repeatedly asked the police stations before the festival. I wonder how they prepared the New Year’s Eve dinner for the staff on duty. It is gratifying to come to a unit and put my heart at ease. I feel that the leaders of our grass-roots units are so attentive and resolute in their implementation. The New Year’s Eve dinner prepared for the police on duty is very rich. I am really relieved to see the smiles on the faces of the police auxiliary police on duty.

Finally, we came to Xiaoqiao Street Police Station, because we have the expectation of every police and auxiliary police here tonight. The main leaders of the municipal party committee and government will come to visit you on New Year’s Eve. I think excitement and warmth are the only feelings of every police and auxiliary police in this police station on New Year’s Eve, right? Although there is such an important event in the evening, the leaders of the police station and the auxiliary police officers are busy and orderly, posting couplets and hanging lanterns, and receiving the people who come to the office to inquire about business. The most important thing is to prepare for the New Year’s Eve dinner. Everyone works together and often helps the master to wash, pick, fry and steam the housework. No one can be idle if he doesn’t often do the tablecloth and set the table! I asked qianyong, the director, when to eat the New Year’s Eve dinner, and qianyong said that we should pad it first, and arrange patrol first when it is just dark, and then eat it when the streets are basically empty! I am very pleased with the thoughtful work arrangement of the leaders of grass-roots units!

In the past 30 years, Xiaoqiao Street Police Station has been working in a crowded, simple and inconvenient place. Just moved to this spacious and bright new address, the brand-new and warm office environment will always make people feel excited. Looking at the overflowing expressions of colleagues is the joy of the festival, and I think it is also the satisfaction of the high-quality office living environment!

Before I arrived at Xiaoqiao Street Police Station, I had a New Year’s Eve dinner with the police officers on duty in the branch office. At this time, the New Year’s Eve dinner at the police station began. qianyong, the director of the police station, invited us to have it together. I said to everyone, "The food at the police station makes people drool, but the heart is unable to do so! The stomach is not allowed. " Every police station invited us to eat their New Year’s Eve dinner, which was almost a hundred banquets. We also clinked glasses with everyone to wish a happy New Year! The scene is happy, and the festive atmosphere is everywhere!

Unconsciously, it’s almost time for the leaders to arrive. Maybe he hasn’t experienced such a scene much. qianyong looks uneasy. Seeing his nervousness, his comrades are joking and teasing. I comfort him that the leaders are actually very close to the people. Don’t be nervous. Maybe it’s the relief of colleagues. Looking at qianyong, it’s slowly calmed down a lot!

At 23: 00, Wang Xiao, member of the Standing Committee of the Provincial Party Committee and Secretary of the Municipal Party Committee, Zhang Xiaorong, deputy secretary of the Municipal Party Committee and mayor, Guan Xinmin, member of the Standing Committee and Secretary General of the Municipal Party Committee, Pan Zhigang, deputy mayor and director of the Municipal Public Security Bureau, and Zhao Ningjun, secretary of the Chengbei District Party Committee, came to our police station, where they just moved into the new address, and extended greetings and holiday wishes to the policemen. The kind and considerate words were so refreshing that everything was so natural and normal that all our colleagues were nervous. During the period, the secretary and the mayor asked about the process of duty preparation and household registration. The secretary also carefully reminded us that the household registration window needs to put stools where people sit and do things, and to serve the masses in detail.

When they came to the second floor of the police station, the secretary and mayor fully affirmed the spacious and bright office environment, demanding that their own conditions be improved, and the work efficiency and the ability to serve the masses of the police station should be greatly improved. In the living area on the third floor, the secretary and the mayor saw that the branch party Committee had carefully organized and implemented it according to the requirements of the public security organs at higher levels, and basically reached the work requirements of "one person, one bed" for urban police stations and "one person, one room" for township police stations, and gave them praise and affirmation. The mayor smiled and said, "Ma Yu, it’s very good! I’m relieved, too. The money given by the market is’ the oil has gone and the lights are on’. Good! Ok! Good! " . When he came to the jubilant Sashido, the secretary expressed the affirmation of the municipal party committee and municipal government to the public security work in the city in 2018 to the police auxiliary police who were still eating the New Year’s Eve dinner, and also extended the New Year’s greetings to all the police auxiliary police and their families in the city, and even brought a 100,000-yuan New Year gift package to the police station. Everything in Sashido was so harmonious and relaxed.

That night, many leaders of the trip were ready to leave. qianyong invited the secretary, the mayor and the police auxiliary police on duty to take photos. The secretary and the mayor readily agreed to take a photo with the grassroots police auxiliary police in front of the bright red general secretary’s "four sentences and sixteen characters" plaque at 23: 22 on February 4, 2019!

The leaders left, but everyone’s excited mood still didn’t calm down, talking and laughing, and being happy. In a flash, it was the New Year’s Eve. The Year of the Dog in 1898 has left, and the Year of the Pig in Jihai has arrived. The concern of the superior organization and the cordial care of the leaders not only indicate that the new year will definitely have good results, but also bring endless work motivation to the public security in the north of Xining. Just as qianyong told the secretary and mayor: We must strictly perform our duties, resolutely be the staunch believers and loyal practitioners of Socialism with Chinese characteristics, the supreme leader in the new era, and we must live up to the care and concern of the higher party committees!

New year and new atmosphere, we will certainly achieve greater results!

Author: Ma Yu, deputy head of Chengbei District, Xining City, Party Secretary and Director of Public Security Bureau.

I promised her that I would eat braised pork every day after the epidemic.

The exclusive non-fiction works are first published in the mirror column. If you need to reprint them, please contact the backstage of WeChat in Paike Workshop.

Text | huimin jin

Edit | Lin Ziyao

Editor’s note:

On April 7, 2022, Pudong Hospital was transformed into a designated hospital in COVID-19 to treat COVID-19-positive hemodialysis patients. Dr. huimin jin, doctoral supervisor of Fudan University and director of the Department of Nephrology of Pudong Hospital, and his colleagues stuck to their posts in a special period and fought day and night to save many hemodialysis patients.

The following is his medical diary:

April 26, 2022

The 20th day of the designated hospital.

How time flies! In a blink of an eye, I have been in charge of hemodialysis patients in designated hospitals for 20 days. Although some have returned to the community after discharge, there are still patients who are constantly new and seriously ill. Every morning, like a war, it is necessary to focus on the seriously ill patients and decide which patients need bedside dialysis, and the patients whose condition is relatively stable will go to the hemodialysis room for dialysis. The doctor’s advice for hemodialysis should be made on the same day, and the corresponding ward should be informed. Checking nucleic acid is also an important task, which is the standard to judge whether a patient can leave the hospital. The first batch of medical staff in the hospital have changed rooms, but all our nephrologists are in the first batch, and there are no redundant doctors to change with us, so we must continue to work.

Originally, the work has been on the right track, and everyone is proceeding in an orderly way. At the same time, we hope to treat more COVID-19-positive hemodialysis patients. However, this calm mood was interrupted by a sudden notice yesterday afternoon. The hospital asked all positive patients in our hospital to be transferred to other designated hospitals the next day (today) in order to make room for bleeding and provide treatment for more negative hemodialysis patients. So, several doctors filled in all the information of patients to be transferred, wrote the transfer summary and transfer receipt …… and arranged dialysis for hemodialysis patients this morning (Tuesday).

Dr Yang Xiuhong.

After Dr. Yang took over from the night shift, he contacted each ward about dialysis this morning, so as to ensure that after dialysis, the burden of doctors in the next receiving hospital will not be increased, and it is hoped that there will be no more dialysis for a long time and emergency hemodialysis will be needed in the new hospital. Today, all doctors and hemodialysis nurses arrived at their posts during the day to arrange dialysis and transfer to other hospitals. The head nurse of nephrology repeatedly checks the patient information to avoid information errors or missing any hemodialysis patients, and at the same time, she personally checks in the ward to do a good job in the ideological work of each patient’s cooperation with the transfer. Dr. Bao and Dr. Zhang are responsible for the guarantee of bus transshipment, and personally pay full armed to accompany patients to the corresponding hospitals.

The work in designated hospitals should have ended here. According to the regulations, it should be 7+7 (isolation for 7 days+isolation at home for 7 days), but our team can only rest for one week, and other COVID-19-negative patients are waiting for us. I would like to thank all the friends of our hemodialysis team here. Without your support and dedication, everything would be impossible, and it is still vivid to dispatch emergency bedside dialysis every night. ……

List of nine doctors: huimin jin, Gu Huifang, Gu Yanhong, Zhou Dongchi, Zhan Xiaoli, Fu Shunkun, Yang Xiuhong, Bao Wenjing and Zhang Hua.

Doctor’s photo (1)

Thirteen nurses in hemodialysis room: Shen Li, Li Dongfeng, Guo Xiaocui, Huang Minmin, Huang Shidan, Qian Jiayan, Wu Huimin, Gu Xuehua, Zhu Danhong, Zhang Wei, Gu Xiaoli, Chen Xiaoqing and Cao Honghui. Li Li and Lai Bihong, head nurses of nephrology and hemodialysis room. Finally, I would also like to thank Shen Li, the benchmark nurse of hemodialysis, for building a WeChat group for our team-Left-behind Hemodialysis Desperate Saburo. In this group, many important rescues are issued and executed from the group. It may not be appropriate to call Saburo Desperate. There are only three male doctors, and the other doctors and nurses are all women, but it doesn’t matter. Everyone just works hard or Saburo Desperately.

After nearly a month’s treatment of hemodialysis patients in a closed community and 20 days’ experience in a designated hospital, the biggest change is that the hair of our female doctors and nurses in charge of hemodialysis is dry and forked, and half of my own white hair is now completely white. This is the biggest change during the epidemic, and this change will continue. I don’t know when it will end. Let’s experience the feeling of home. Tomorrow will be a 5+2 rest. Tomorrow is also our doctor Yang’s birthday. Her greatest wish is to have a braised pork, but such a simple wish is hard to come true, because we can’t go home. I have promised her that I can let her eat braised pork every day after the epidemic is over.

April 17, 2022

The 11th day of the designated hospital.

Seven o’clock. The epidemic in Shanghai began in mid-March, and it has been a month now.

Our young doctors have experienced too many things that have never been touched before, and they all feel physically and mentally exhausted, and they feel like they are collapsing at any time.

Dr. Zhang Hua is one of the young doctors. Today, I ended my diary with Dr. Zhang Hua’s essay:

When I left home, my little grandpa couldn’t shout clearly. Now he can recognize Arabic numerals, and he has been fighting the epidemic for 42 days in the blink of an eye. I entered the cabin at 2 am last night, and more than eight hours have passed since I came out. I have always felt that some patients are pitiful and always want to be perfect, but there are too many poor people in the world. Classmates say you always pity others. Does anyone pity you? Yes, we are also the poorest people. We always want to protect others as much as possible, but who will protect us? From the first closed-loop week, sleeping in hospital beds and camp beds to living without a fixed place, we have been persisting and persisting.

One day it happened that I was on duty 24 hours a day. At last, after everyone left, the ward was empty, except for the noisy voice of the construction team. I felt scared alone in the duty room. Our patients on the 13th floor temporarily merged into 15A, but the doctor on duty did not have a foothold in 15A, so I went to the 13B duty room for one night.

Later, I heard that the hospital was going to become a control area. Area A was the remaining negative patients, and Area B was the patients from the control area. Later, the hospital arranged a hotel for us, and we finally ended the days of moving around. Slowly, the number of patients in the control area increased, and later, other hospitals transferred a group of patients to our hospital overnight, and some medical staff fell down because of their busy work.

Doctor’s photo (2)

This period of time is the most difficult time in our department. We have to take care of patients across several wards, and there are constant emergency consultations and hemodialysis patients in the middle of the night. The most impressive time for me was that I invited 5-6 urgent consultations in the emergency room one night, which was equivalent to that I hardly slept in the middle of the night. In the most difficult time, only three doctors in our ward were on duty 24 hours a day. Later, there were more and more emergency cases and more and more serious cases. Dr. Fu is our big brother. He shoulders the burden of the control area and consultation. He takes care of all the serious first-aid patients in advance. We three little guys are in charge of the ward, and Director Jin takes the initiative to take the fourth shift of hemodialysis (equivalent to 24-hour round-the-clock rotation in the hemodialysis room).

Because recently, many people can’t get dialysis treatment in time because of closure, and some of them have not had dialysis for 5-6 days, and their lives will be in danger at any time. For them, Director Jin opened the fourth hemodialysis class without hesitation, so we maintained it for some time. Thank you, Brother Fu, for silently taking on so much for us, because he has to keep shuttling through the sealed control area, emergency room and fever clinic (some patients have no nucleic acid reports), and he can only bite the bullet to save his life. Our brother Fu finally fell down. Yes, this is our life. I hope that the epidemic will end as soon as possible, that we will return home as soon as possible, and that our son can recognize his mother … "

May 4, 2022:

Today is the first day of the change from positive to negative. After a short week’s rest, the original dialysis room was completely sterilized, and the first batch of patients were ushered in after many sampling inspections passed. Most of them are our old patients, and everyone is very happy to meet again. It is also orderly to enter the hemodialysis room in the morning, and most of them have 24-hour nucleic acid negative results. Individuals who do not have 24-hour nucleic acid also communicate with patients and their families, and immediately contact the neighborhood Committee to complete the nucleic acid test as soon as possible after returning.

Jin Yisheng examined the patient.

At 5: 30 in the evening, the third class of patients arrived and met another patient who needed temporary deep vein catheterization due to internal fistula occlusion. With the joint efforts of the Deputy Director of Vascular Surgery and Dr. Zhou of Nephrology Department, the catheter was successfully placed and dialysis began immediately. Today, three classes of dialysis, Nephrology dispatched nine doctors, cooperated together, and the division of labor was clear, and the dialysis of nearly 200 patients in three classes was completed in an orderly manner.

Today, the weather is fine, and the sun is shining brightly during the day, but our medical and service staff still need to put on white clothes, and they are already sweating before they work. The third nurse kept calling for heat after getting on the plane, but there was no way but to endure it. I hope these days will end as soon as possible.

The happiest thing today is that our doctor Fu has recovered. He is in the third shift today, and his spirit is very good. Together with him and Dr. Yang, I checked the patients in the third shift well. Dr. Fu particularly emphasized one patient. This patient is an old patient in our center. Last night, he went to Chuansha People’s Hospital because of chest pain. In the emergency department, he checked his electrocardiogram and myocardial enzymes, all of which were abnormal, but the patient refused to be hospitalized. Dialysis happened to consult Dr. Xiao Fu again this evening. Dr. Xiao Fu patiently and carefully looked at all the tests of the patient and thought that acute myocardial infarction could not be ruled out. He suggested that the patient go to Chuansha Hospital immediately after dialysis tonight, because the emergency room of Pudong Hospital was temporarily closed, and the hospital was a designated COVID-19 positive hospital. Everything is for the safety of patients, and Dr. Xiao Fu has brought the concept of our department to the extreme. This is our work style, and we praise such doctors.

Red Flag H5 Red Flag is no longer low-key.

When young people buy a car, they often consider many factors. In addition to the high value, the configuration and control can not be less, and the price should be within their tolerance. I don’t know what you think of domestic cars, but what I want to introduce to you today is domestic cars. Let’s take a good look at it.

Let’s take a look at the appearance of the red flag H5 first. The whole front of the red flag H5 looks more individual and lively. Then the fashionable headlight design is adopted, and the overall look is very simple. The car is equipped with LED daytime running lights, front fog lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4988 mm * 1875 mm * 1470 mm. The car adopts fashionable and generous lines, giving people a very domineering and stylish feeling. With large-sized thick-walled tires, the overall visual effect is very simple. In the rear part, the rear looks simple and fashionable, the taillight style is more stable and atmospheric, and with the unique exhaust pipe, the shape is more fashionable and concise.

Arriving in the Hongqi H5 car, the interior design of Hongqi H5 is very fashionable and dynamic, giving people a very cool feeling. The shape of the steering wheel of the car is eye-catching, and it is equipped with the functions of manual steering wheel up and down+front and rear adjustment, steering wheel heating, etc., showing a sense of atmosphere. Let’s take a look at the central control. The car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive and dynamic. Finally, let’s look at the dashboard and seats. The car is equipped with an eye-catching dashboard, which gives people a very unique feeling. The car uses leather seats, and the seats are wrapped in place, which is basically enough for daily use.

The car is equipped with car networking, driving mode selection, remote control key, interior ambient light, traction control (ASR/TCS, etc.) and other configurations. The configuration performance is quite good, bringing drivers and passengers a comfortable car experience.

The car introduced today is remarkable in terms of space, configuration and power, and home travel is also a good helper. If you think so, today’s car is still worth recommending.

Developing Intelligent Networked Cars ＂The Second Engine＂ for the Growth of China’s Automobile Industry

The picture comes from the Internet.

　　Driverless technology is desirable and full of worries.

　　At some moments, people will be excited and look forward to driverless technology, because the core of this technology is to replace human drivers with stable and accurate machines. One day, driverless driving may make all kinds of dangerous driving factors disappear. However, sometimes, people are afraid of driverless technology, because using immature technology on public roads does make people feel nervous. When will driverless cars develop by leaps and bounds and when will they be ready to go on the road?

　　Recently, the Ministry of Industry and Information Technology issued the Action Plan for Industrial Development of the Internet of Vehicles (Intelligent Networked Vehicles) (hereinafter referred to as the Action Plan), which aroused widespread concern. The Action Plan proposes that by 2020, a breakthrough will be made in the cross-industry integration of the car networking (intelligent networked cars) industry. What are the barriers to the development of the car networking in China at present? In the Action Plan, it is specifically pointed out that to speed up the key core technologies of intelligent networked vehicles, what are the core technologies? What are the specific support measures in the Action Plan? In response to these hot issues, the reporter interviewed relevant industry experts.

????Developing car networking is a good opportunity for overtaking in corners in China.

　　What is an intelligent networked car?

　　Li Keqiang, director of Tsinghua University Intelligent Networked Automobile and Transportation Research Center, said that intelligent networked automobile refers to the organic combination of the Internet of Vehicles and smart cars. It is equipped with advanced on-board sensors, controllers, actuators and other devices, and integrates modern communication and network technologies to realize the exchange and sharing of intelligent information between vehicles and people, roads, clouds, etc. It has the functions of complex environment perception, intelligent decision-making and collaborative control, and can realize "safe, comfortable, energy-saving and efficient" driving.

　　"In the field of traditional automobile development, China lags far behind the West, so it is impossible to catch up in a short time. However, in terms of new energy vehicles, a great opportunity for China’s new energy vehicles is that its start is almost synchronous with that of the West in terms of intelligent technology. Therefore, the development of intelligent networked vehicles is a great opportunity for China car companies to overtake in corners. The development of intelligent technology in China is very fast, and it has reached the world-class level in speech recognition and other technologies, which is a very important opportunity for China car companies. " Xu Aiping, an associate researcher at the Institute of Industrial Development of Tianjin Academy of Social Sciences, said.

　　In order to further promote the sustained and healthy development of the industry, the Action Plan proposes to achieve the goal of high-quality development of the car networking industry in stages. In the first stage, by 2020, a breakthrough will be made in the cross-industry integration of the car networking (intelligent networked cars) industry, and intelligent networked cars with high-level automatic driving function will be applied in a specific scene scale, and the penetration rate of car networking users will reach more than 30%. In the second stage, after 2020, technological innovation, standard system, infrastructure, application service and safety guarantee system will be fully completed, and intelligent networked cars with high-level automatic driving function and 5G-V2X will gradually realize large-scale commercial applications, and "people-vehicles-roads-clouds" will achieve high synergy.

????Technology, industry and policy restrict the development of vehicle networking.

　　The rapid development of the market does not mean that the ecological construction of the Internet of Vehicles is mature. What are the difficulties between ideal and reality?

　　"At present, China’s car networking industry has entered the fast lane, technological innovation is increasingly active, new applications are booming, and industrial scale is expanding. However, there are also problems such as key core technologies to be broken, industrial ecology to be improved, and policies and regulations to be improved." The head of the Science and Technology Department of the Ministry of Industry and Information Technology said.

　　"China’s intelligent networked automobile industry foundation and technology research and development are relatively weak, especially in the fields of vehicle research and development, sensors, computing platforms, etc., and the relevant standards, laws and regulations are relatively lagging behind, and the intelligent development of road traffic is later than that of developed countries abroad." Wang Gang, director of the Beijing Economic and Information Technology Commission, said.

　　Taking Beijing as an example, Wang Gang pointed out that in the process of promoting the development of intelligent networked automobile industry, some key problems still need to be solved: in terms of intelligent networked automobile core electronic devices, on-board intelligent software and hardware platforms, etc., it is necessary to further improve the control ability of key technologies.

　　"At the same time, the traditional automobile manufacturing industry has limitations in the accumulation of intelligent networked automobile technology and product research and development, and the manufacturing capacity of new intelligent automobiles is still insufficient. The integration and collaboration between traditional automobile design and manufacturing and computing, communications and other industries also need to be strengthened. More importantly, intelligent transportation needs to strengthen overall planning, and needs to unify standards and enhance capabilities in intelligent road networks, cloud management and cloud control platforms, and application demonstrations. " Wang Gang said.

　　"China has both advantages and disadvantages in developing electric technology and intelligent networking technology. Strong government coordination, large investment in infrastructure construction, and a good foundation of internet technology and communication technology are the advantages; The weak technical foundation and the policy environment are not conducive to technological innovation, which is the disadvantage. " Dong Yang, executive vice president of China Automobile Industry Association, said.

????Vigorously support the key technologies of wireless communication networks

　　The head of the Science and Technology Department of the Ministry of Industry and Information Technology pointed out that the Action Plan put forward five key tasks on the basis of in-depth research. The first aspect is to break through key technologies and promote industrialization.

　　"We propose to make full use of all kinds of innovative resources, accelerate the development and application of key parts and systems of intelligent networked vehicles, and promote the construction of intelligent networked vehicle decision-making control platform. Vigorously support the research and development and industrialization of key technologies of wireless communication networks such as LTE-V2X and 5G-V2X, and comprehensively build a vehicle networking architecture that combines communication and computing. " The person in charge said.

　　"The key to intelligent networked cars is intelligence, the essence of which is cars. It is characterized by the networking of communication infrastructure, provided that traffic is safe, smooth and efficient." Li Shufu, chairman of Geely Holding Group, said that to achieve the above goals, we must pay attention to information security and privacy protection, vulnerability discovery and emergency remedy, traffic safety and malicious control, network boundary and system autonomy. Among them, the operating system is the core component of the intelligent networked car and the brain of the whole car, which is very important.

　　Sun Fengchun, an academician of China Academy of Engineering and an expert on vehicle electrification, stressed that China Intelligent Networked Vehicle still has a long way to go. Intelligent networked cars on the road, or to achieve automatic driving, the prerequisite is that cars must be highly intelligent, but manufacturing highly intelligent cars is a gradual process; Secondly, intelligent networked vehicles based on new energy vehicles are China’s development strategy, and the network needs to be built well, and the construction of the network can not be completed overnight.

????Automotive, electronics, communications and other fields need collaborative innovation.

　　How to ensure the implementation of the Action Plan?

　　The person in charge of the Science and Technology Department of the Ministry of Industry and Information Technology said that the Action Plan sorts out the policies and measures for the development of the car networking industry, and puts forward specific safeguard measures from six aspects: strengthening organizational leadership, increasing policy support, building an industrial ecosystem, optimizing the industrial development environment, improving the personnel training system, and promoting international, Hong Kong, Macao and Taiwan exchanges and cooperation.

　　"At present, the core technologies and testing standards of China’s intelligent networked vehicles are still not perfect, and the organic integration of standards between different industries still needs to be strengthened. Mechanisms in information security, open sharing, and operational supervision have not yet been fully established. " Luo Junjie, deputy director of the Equipment Industry Department of the Ministry of Industry and Information Technology, said that these problems are also challenges that the development of global intelligent networked vehicles needs to face together.

　　Luo Junjie said that on the one hand, it needs collaborative innovation in the fields of automobiles, electronics, communications and the Internet; On the other hand, it is also necessary for major automobile producing countries in the world to join hands to strengthen exchanges and cooperation in intelligent networked automobile policies, technologies, standards and regulations. Under the framework of international organizations such as WP29 and ISO, especially with the help of the newly established self-driving vehicle working group under WP29, the key technologies of autonomous driving will be accelerated and relevant standards and regulations will be formulated.

　　"On the question of how car companies can make good use of the existing industrial subsidy policy, I think it is better to remind China car companies to pay more attention to their own R&D investment. Modern car companies have established a strong R&D system with enterprises as the main body in order to survive for a long time. Like Ford, Mercedes-Benz, etc., they invested a lot of money in research and development and formed an independent and controllable core technology system to survive in the fierce market competition. " Xu Aiping said. (Reporter Ma Aiping)

New! The new RAV4 will be released on April 27th

　　[Autohome News] Recently, we learned that the new FAW Toyota (|) will be launched on April 27, and the new car will focus on upgrading the exterior and interior.

FAW Toyota RAV4 Rongfang 2023 2.0L CVT 4WD Premium Edition

　　In terms of appearance, the new Toyota RAV4 Rongfang has optimized the front face, the size of the middle net has been enlarged, and two sturdy decorative parts have been added. The shape of the headlight group has not changed, but the interior of the headlight has been optimized, and LED headlight groups have been introduced. The design of the bumper has also been optimized, and the shape of the fog lamp has also been adjusted. Compared with the old model, the new car looks more masculine.

FAW Toyota RAV4 Rongfang 2023 2.0L CVT 4WD Premium Edition

　　On the side of the body, the new car adopts the upper and lower two-color design, the A-pillar adopts a different color from the body, and the wheels are also blackened. The rear of the vehicle basically continues the design of the current model, and it is still the classic taillight shape.

FAW Toyota RAV4 Rongfang 2023 2.0L CVT 4WD Premium Edition

　　In terms of the interior, the central control screen adopts a new style, and the driving line of sight will be better than the old model. At the same time, the new car also introduces a full LCD instrument panel. Next to the gear handle, there is also a new driving mode switch. The interior seat material has also been optimized, and fur material has been added.

FAW Toyota RAV4 Rongfang 2023 2.0L CVT 4WD Premium Edition

　　In terms of power, the new Toyota RAV4 Rongfang will have a 2.0L fuel version, a 2.5L oil-electric hybrid version, and a 2.5L plug-in hybrid version to choose from. The 2.0L fuel version has a maximum power of 171 horsepower (126 kW) and a maximum torque of 209 Nm. The 2.5L oil-electric hybrid version has a single motor and a dual motor version. The former system has a comprehensive power of 160 kW, and the latter system has a comprehensive power of 163 kW. The 2.5L plug-in hybrid version is also divided into a single-motor version and a dual-motor version. The former system has a comprehensive power of 194 kW, and the latter system has a comprehensive power of 225 kW. The pure electric cruising range under WLTC conditions is divided into 78km and 73km. The 0-100km/h acceleration is 9.1 seconds and 7.4 seconds respectively. (Text/Autohome Qin Chao)

L’SPACE meets and sees bosom friends for a limited time. Landing in ＂Fashion L’OFFICIEL＂ and Lantu bosom friends to create a Mambo green attractive force field

　　On August 10, 2024, the L’SPACE Yu · Jian bosom friend limited-time flash mob event landed in Beijing’s trendy player gathering venue – T + Mall, Sanlitun No. 1 Field. The international top fashion magazine "Fashion L’OFFICIEL" and the high-end pure electric SUV Lan Tu bosom friend took the most dominant popular color in 2024, "Mambo Green", as the creative origin, directly attacking the trendy life of the urban young school, creating a fresh, bright, free and comfortable creative flash space full of vitality, creating "Encounter", delightful to see bosom friends.

　　L’SPACE encounter · See confidant time-limited flash empty mirror 1

　　L’SPACE Encounter · See Friend Time-limited Flash Space Mirror 2

　　On the day of the event, Li Boxiao, assistant general manager of Lantu Automotive Sales and Service Co., Ltd., Chen Tong, chief operating officer of "Fashion L’OFFICIEL" magazine, Jian Guoquan, director of Lantu Automotive Color Design, film and television actor and model Ji Huanbo, international supermodel Wang Shiqing, film and television actor Zheng Hao, new generation actor Zhao Qiqin, music producer and founder of Qingshan Capital Zhang Ye, member of China Mental Health Association, national second-level psychological consultant Shi Yu, famous fashion host Li Siyu and other guests from the fields of fashion, film and television, art and design attended the party; jointly witnessed the opening of the limited-time flash of L’SPACE "Meeting · Seeing Friends", and also launched a fashion discussion on the collision of viewpoints around "color fashion trends". A comprehensive interpretation of the social and aesthetic views behind color trends, chatting about life, The "Way of Color" in fashion, design and art.

　　Li Boxiao, Assistant General Manager of Lantu Automotive Sales and Service Co., Ltd.

　　Chen Tong, chief operating officer of L’OFFICIEL magazine

　　Film and television actor, model Ji Huanbo, international supermodel Wang Shiqing

　　Film and television actor Zheng Hao

　　New generation actor Zhao Qiqin

　　Zhang Ye, music producer and founder of Aoyama Capital

　　Shi Yu, a member of the Chinese Mental Health Association and a national second-level psychological counselor

　　Famous fashion host Li Siyu

　　Meet · See bosom friend heartbeat　 L’Space Time-limited flash mob takes over the streets

　　Following last year’s summer dopamine, autumn Merad, and winter gray, the "Mambo Green" with a fresh and agile tone will come strong in 2024, becoming a new top stream, and quickly integrating into all aspects of life such as clothing, home furnishing, design, and fast-moving consumer goods. The combination of "mint", which represents nature and vitality, and "Mambo", which represents freedom and randomness, has built a very vibrant context, bringing more comfort to people who are currently pursuing peace and stability. The Mambo Green L’SPACE fashion newsstand with the theme of "Meeting and Meeting Friends" occupied the streets and created a "Meeting Friends" in the Sanlitun Trend Center. The Mambo Green with healing breath and rebirth mood also entered the current mood of fashion hipsters who yearn for peace and nature, and their hearts beat.

　　Mambo Green L’SPACE Fashion Newsstand Takes Over the Streets

　　Midsummer August, romantic Qixi Festival, Mambo green L’SPACE fashion newsstand, more like a "Qixi Festival gift" from "Fashion L’OFFICIEL" and Lantu confidant jointly presented, a large area of fresh and natural Mambo green became the background tone of the whole space, black and green two Lantu new pure electric SUV Lantu confidant burst out of the street for the first time. This time, "Fashion L’OFFICIEL" and Lantu confidant explore the "Mambo green" lifestyle aesthetics in an all-round way. The two Lantu confidants occupied the front page of the fashion editorial department with "smart posture", and distributed the trend signal of fashion scheme color Mambo green to the whole city. The cover issued by the newsstand occupied the center of the street, and in the center of the block, people, cars, magazines and publications created a "three-dimensional cover" landscape, creating a "fashion encounter" with Lan Tu’s confidant.

　　Lantu bosom friend Kusa goes out to the street

　　"Fashion L’OFFICIEL" and the "Fashion Encounter" between Landu’s confidant and the young school

　　Star guests helped out at the Mambo green-themed party, and Landu’s confidant made his debut

　　The limited-time flash mob event attracted star artists such as Ji Huanbo, Wang Shiqing, Zheng Hao, and Zhao Qiqin to help out and take pictures at the clock. The first Mambo Green-themed party day of the limited-time flash mob, experts in various fields and star guests toasted together to celebrate the official opening of the L’SPACE limited-time flash store; the star guests incarnated as "trend messengers", roamed comfortably on the Mambo Green zebra crossing, photographed their own creative blockbusters, met and greeted the Lantu soulmate, froze frame mood in the Mambo Green-style aesthetic space, and retained beautiful moments…

　　Guests from all walks of life raised their glasses to celebrate the opening of the L’SPACE limited-time pop-up store

　　This time, it is also the first time that Lantu’s new pure electric SUV Lantu’s soulmate makes an appearance on the street. As soon as it debuts, it will capture the trendy highlands of the city. The black and green Lantu’s soulmate meets the urban youth on the street. The through-type LED light strip is very eye-catching, with full contours, smooth body lines, and a shaft length ratio close to the golden ratio. It shows the pure electric racing body in both appearance and temperament. The sporty cool and advanced Lantu soulmate attracts many trendy coffee to stop and watch and consult. The Lantu soulmate, who will start pre-sale in August, has arrived at the trendy top territory this time. Its debut has attracted the attention of many young people with its cool posture. It is like a soulmate meeting. With a glance, I understand you, and you know me.

　　As a new model created by Lantu Automobile for the global market, Li Boxiao also revealed at the event that the global model of Lantu’s confidant will be officially released overseas in mid-September.

　　Lantu’s new pure electric SUV Lantu’s bosom friend focuses on Mambo green

　　Fashion discussions are full of opinions, and experts from all walks of life talk about color aesthetics

　　The color trend is not just a fashion vane, but also a projection of changes in global culture, social emotions and consumer psychology. The ultimate romantic color aesthetics at the Paris Olympic Games also amazed the world and gave people strength. At the event, experts from the fields of psychology, art, design and other fields also discussed the color style trend and expressed their opinions.

　　Fashion seminar scene

　　Shi Yu, a member of the Chinese Mental Health Association and a national second-level psychological consultant, believes that color is a psychological "nutrient", which is closely related to people’s emotions and even mental health. Whether it is dopamine, Maillard or Mambo Green, they are essentially seeking new "color healing"; the current explosion of Mambo Green caters to the current public’s expectations for life recovery and vitality.

　　Speech by Shi, a member of the Chinese Mental Health Association and a national second-level psychological counselor

　　Zhang Ye, a music producer and founder of Aoyama Capital, said: Color has vitality and emotion, and can well convey the ideas that designers, artists, and brands want to express; good works can use color to establish connections with users, resonate, and provide emotional value; currently winning color marketing is based on the insights and care of users’ psychology, creating emotionally valuable experiences, services, and products for users, thus leveraging traffic passwords.

　　Zhang Ye, music producer and founder of Aoyama Capital, shares

　　Lantu Automotive Color Design Director Jian Guoquan shared his views from the new car: Lantu’s soulmate body color is inspired by space aesthetics, and the first main color "Mambo Green" originates from the first touch of green in the universe. The light, natural and elegant high-end sense is in line with the current young people’s love and attitude towards trends, aesthetics and life; the bold design of Mambo Green also breaks through the shackles of traditional colors and leads the car color trend and new fashion trends. Based on the positioning of young people, practicing the concept of Lantu’s rejection of cookie-cutter boring design, combined with the design language of pioneer technology and excellent performance, Mambo Green has been well presented on Lantu’s bosom friend; in addition to aesthetic value, Lantu’s bosom friend also takes into account functionality and practicality, allowing cutting-edge technology and forward-looking design to carry the charm of color, and color better conveys the concept and value of Lantu’s bosom friend "knowing you". It is reported that in addition to the Mambo green and black body that appeared in Sanlitun this time, Lantu’s bosom friend will also launch a variety of other body colors to provide consumers with rich personalized choices.

　　Jian Guoquan, Director of Lantu Automotive Color Design, delivered a speech

　　"Fashion L’OFFICIEL", which brings together the world’s most cutting-edge fashion trends and the freshest fashion concepts, has created a "fashion territory" in Sanlitun’s trendy district, focusing on young people’s trendy life and high-quality travel, with color style as a guide, connecting social, travel, leisure, consumption and other life fields, so that the color philosophy and lifestyle represented by Mambo Green can directly hit the hearts of young people in a more intuitive way; two brands that understand trends and understand young people happen to create this "bosom friend encounter", and the concentration of Mambo Green has become the most eye-catching existence in Sanlitun, bringing soothing, strength and new life to young people’s summer life.

　　L’SPACE meets and sees confidantes for a limited time flash mob real scene "Cover Blockbuster"

　　From August 10th to 13th, T + MALL, Sanlitun No. 1 Field, a 4-day Mambo Green pop-up space, waiting for confidants and explaining the most beautiful encounter.

Liu Yifei suffers from cervical dislocation in filming, ignores right and wrong, and never uses her mobile phone

　　When Liu Yifei sat in front of me, seeing her face and her appearance, I couldn’t help but think that she was born to eat this bowl of rice. Of course, she also has undeniable luck. But because of this, any effort and dedication she makes will be easily covered by this lucky aura. So signing William Morris to Hollywood is not only a sign that Liu Yifei’s star road has opened beyond the country’s gates, but also a moment when this 20-year-old girl believes that she can really prove herself by strength. It is conceivable that from this day on, Liu Yifei’s every step will be more visible to the public. The miracle of the Chinese actress ten years ago belongs to Gong Li. The miracle of the Chinese actress in this decade belongs to Zhang Ziyi. Can it become the miracle of the next ten years? We are waiting for Liu Yifei to prove it.

　　Was she just lucky? No!

　　Southern Metropolis Daily (hereinafter referred to as "Nandu"): Do you feel that you have suffered?

　　Liu Yifei: I think I am a very hard-working person. In filming "Divine Condor", Xiaoming and I didn’t live an ordinary life, but a superhuman life. We couldn’t sleep a lot of the time. After filming Group A and Group B, I continued to rotate. My cervical vertebrae are now dislocated. I just soaked in a few degrees of water and immediately rode horses, martial arts, and got injured. I spent two months soaking in the mud pond. I was about to live this superhuman life when I was fifteen or sixteen years old, but I didn’t complain because I liked it very much. When you see me, you will think that I am very well cared for and smooth, but I want to tell you that I am indeed very durable and strong in this regard.

　　Nandu: But did your family still help you a lot?

　　Liu Yifei: Yes, let me have a choice.

　　Nandu: In the past five years, when were you the most unhappy?

　　Liu Yifei: This question is too big… Others think my luck is too outrageous, so they feel comfortable talking about me like this today and saying it like that tomorrow (wry smile). I encountered two negative things when I was growing up. One was a very direct criticism. Yes, I had to face my own "hard injury" – I was filming at the age of 15, and I shot heavyweight plays. There was no process for me to accumulate, and there was no process for me to hide. My growth experience was suddenly exposed in front of everyone, so it is normal for everyone to see my shortcomings. People will ask why you have such a good opportunity? This is normal, I understand these people very well. But I’m also confident, and I know what I have to do is not let down the people who choose me, so that I will eventually be recognized.

　　On the other hand, what I have to face is nonsense and malice. If I am unhappy or upset about this kind of thing, I will only hurt myself. I know in my heart that the Liu Yifei they are talking about is not me! I am very open-minded, and soon forget those unfair remarks. In the end, the facts will prove that they are all bubbles.

　　Nandu: Who helped you the most when you made decisions? Dad?

　　Liu Yifei: The real decision is for me to make. No one can help me make the decision, and no one forces me to make it even if I don’t like it.

　　Nandu: Have you ever thought that one day, when you grow up, you will reject their arrangement?

　　Liu Yifei: In fact, they didn’t arrange anything for me. In terms of work, they are all benign discussions. I am a person who listens to advice. As long as adults treat me in a benign way, I especially listen to advice.

　　Nandu: Beautiful actresses often pretend to be ugly to prove their acting skills. Some people will think that your family is very rich and talented to get to this day. Have you ever thought about proving yourself by being poor or something else?

　　Liu Yifei: No need, because the reality is that no one can achieve anything without strength and only rely on one-sided things. In the past few years of my debut, I have made due progress, and more and more, faster and faster to a higher platform. When people go to a higher platform, they can see more clearly whether they are because of hard work or so-called luck. But I still don’t think the economic strength of the family is the most important. Although this is always a topic that everyone talks about, it is actually outdated and has passed the shelf life. Now I am very happy to see a group of people who really like me because of my performance. No successful actor can’t stand the scrutiny in the end. If you want more fans to like you, it is inseparable from personal charm and characteristics. The inside and the outside are inseparable. I have come to this day, and it is impossible to have the outside without the inside.