标签： 杭州新茶论坛

The arrival of ＂snow and ice fever＂ Ski beginners must collect this Raiders →

Chongli, Hebei Province has received more than 420,000 tourists since it started skiing on November 8, and Altay, Xinjiang has received more than 2 million tourists since mid-October.

Since the winter, people’s enthusiasm for ice and snow has continued to rise. However, skiing also requires doing your homework in advance. For example, how to choose a suitable ski resort? What are the precautions when choosing equipment? What are the safety knowledge and skills of skiing? How to deal with unexpected situations and injuries? Next, we will answer your questions one by one.

one

Skiing enthusiasts gather and it is important to choose the right ski resort.

As the venue of the snow events in Beijing Winter Olympics, Chongli in Zhangjiakou has just successfully held the alpine skiing points competition of the International Snow Federation. In this snow season, nearly 30 high-level snow events at home and abroad will be held here, including the International Snow Federation U-venue World Cup, the 14th National Winter Games platform skiing and nordic combined. Excellent snow quality and high-end events have attracted skiers from all over the country to worship. How to choose the right snow field? The relevant person in charge of Chongli Sports Management Department said that the state and local governments have unified standards for the hardware level of ski resorts.

Xia Zeyu, Director of Winter Sports Management Center of Sports Bureau of Chongli District, Zhangjiakou: In Chongli, for example, the thickness of our snow rolling must be greater than 30 cm. There needs to be a protective net around each snow trail to prevent some out-of-control tourists from rushing out of the snow trail and play a role in protecting tourists. This snow trail must be flat, without those debris, and it must be flat at the end area.

In addition, the choice of ski resort depends on whether the protective facilities and rescue facilities are complete. A compliant ski resort needs to be equipped with relevant cable car facilities, and at the same time, professionals are needed at the location where the cable car gets on and off to ensure the safety of skiers. In addition, in the emergency facilities, in addition to the normal emergency rescue equipment, snowmobiles, snow patrol personnel and rescuers should be equipped, so that skiers can get timely rescue and treatment when they are injured.

2

Choose appropriate ski equipment protection to ensure safety.

Skiing requires speed, passion and protection. For beginners, how to choose the right ski equipment?

The reporter at the reception desk believes that with the arrival of the snow season, more and more skiers join the ski army. How to make everyone ski safely, let’s learn from the choice of ski equipment and ski trails.

Ma Guolong, coach of a ski resort in Altay City: It is very important to choose a snowshoe that suits you, and the size should be suitable. The size of the snowboard is long or short. Generally, we say that the snowboard can reach our chin. Generally speaking, our elbows are bent at 90 degrees, and the tip of the stick just falls to the ground. Next, choose a helmet, and then snow goggles. The ultraviolet rays are relatively strong in sunny days, so we can choose the reducing mirror to prevent tanning and sunburn, and it also has a certain protective and windproof effect when the sliding speed is relatively fast. In addition to the reducing mirror, there are also intensifying mirrors, which are generally suitable for skating at night, and are also used in cloudy days.

In addition, professional ski suits that are breathable, warm and elastic should generally be selected, and it is best to have the effect of keeping warm and drying quickly. There will be subtle differences between single board and double board in the choice of ski equipment. Generally speaking, you should choose the ski equipment that suits you.

three

Master safety knowledge and skills and enjoy skiing.

After wearing ski equipment, you need to correctly choose the ski trail and master the basic safety knowledge and skills of skiing.

According to reports, snow trails are generally divided into primary, intermediate and advanced snow trails according to different slopes. After the ski equipment is ready, you can choose your own ski trail according to your own level. In the process of skiing, it is necessary to avoid skiing outside the snow trail. For beginners, there are several "basic skills" that need to be mastered before going on the snow trail.

Wu Peng, Vice President of Altay Ice and Snow Association: The basic posture of skiing is that the body should lean forward slightly, the calf should press the tongue of snowshoes, and the center of gravity must not be backward. There is also a skill to master before going on the snowy road, that is, how to wrestle. When you are out of control and about to fall, throw away your poles, put your arms around your shoulders, bend, and naturally go sideways. You can’t fall back and forth, but fall left and right.

four

Avoid "secondary injuries" in case of skiing accidents.

High-speed sports have their own risk points, so does skiing. How to minimize accidents in skiing? What should I do after an accident? Come and listen to the opinions of professional coaches and rescuers.

Sun Wenhao is a ski instructor and a second-level referee of snowboarding. Sun Wenhao, who has been teaching for 8 years, has encountered many incidents in which skiers fell or collided with each other and were injured.

Sun Wenhao, a ski instructor in Chongli District, Zhangjiakou: Many beginners will choose to sit in the same place after falling, which is a wrong behavior. After the fall, we should move to the side of the snowy road in time to adjust. There is a blind spot in skiing, and you should also observe the rear more when skiing.

If skiers are injured on the snowy road, they should call for rescue at the first time and wait for rescuers to arrive for transshipment.

Zhang Yuefan, captain of the patrol team of a ski resort in Chongli District, Zhangjiakou: If you are slightly injured, you can move to the edge of the snowy road and rest in the same place. Call the rescue number on the snowy road and wait for rescue. If you fall to the caudal vertebra or lumbar vertebra and move yourself, it may cause secondary injury. Try not to move on the snowy road, call other snow friends, call for help and wait for rescue.

five

Warm up before skiing and don’t blindly increase the difficulty.

Expert advice: Before skiing, you should make full warm-up preparations and don’t blindly increase the difficulty.

Experts say that some skiers often cause many accidents during the exercise because they don’t prepare for the warm-up beforehand.

Zheng Ya ‘an, vice president of Chongli Campus of Peking University Third Hospital: Doing high-speed or high-risk sliding exercise often leads to muscle strain, joint sprain and ligament contusion. Physical recovery training, especially the stretching of joints and ligaments, should be carried out before skiing. It is suggested that skiers choose their own trails according to their physical conditions, and don’t blindly overweight themselves too early to increase the difficulty, speed and height.

Reporting/feedback

Gong Xue, the first beauty in the 1980s, left the United States because of the hooliganism case, and she was exposed at the age of 67.

In life, there is always an endless pursuit of beauty. From birth, we want to have an angel-like appearance. When we reach adulthood, we are attracted by all kinds of beautiful things, and we will pay whatever it takes to get that flash of light, even if we go through fire and water.

But beauty is not necessarily a good thing. Sometimes, it will bring disasters to people, just like tall trees, which always attract storms. She is a typical example. She used to be the "first beauty" who was all the rage. Her smiles can make countless people fall for it. She was also the victim of a sensation, because she left her motherland and went away from home in despair and anger. She is Gong Xue.

Gong Xue, a born artist, is a legendary beauty. Her birth is a kind of fate, her father is an outstanding painter, her mother is an excellent photographer, and her family is a temple of art, without any prejudice or bondage, only caring for and cultivating her. In such an environment, Gong Xue showed amazing artistic talent, and had a strong interest in music since childhood. He often served as a music committee member in the class, and also participated in the performance of the Children’s Palace on behalf of the school, winning the championship in one fell swoop.

Gong Xue’s story is a history of struggle from the countryside to the stage. With her sweat and talent, she proved that her dream will not be erased by time, as long as she has the heart, it is possible. Gong Xue had just left the campus in 1970 and was assigned to a mountain village in Jiangxi to participate in agricultural production, which is undoubtedly a great challenge for a city girl who grew up in Shanghai.

Gong Xue spent three years in a mountain village. The three years’ experience changed her personality greatly. She became stronger, more optimistic, more confident and more aware of the value and significance of life. In 1972, Gong Xue finally ended her career in the countryside and returned to Shanghai. Her family and friends were very happy to meet her and she hugged them happily. However, Gong Xue is not content with the status quo. She still has one unfulfilled wish, that is, to become an actress.

She likes acting since she was a child. She thinks that being an actress is a very attractive profession. She can express her feelings and ideas through artistic forms, and also bring joy and emotion to the audience. She found an opportunity, that is, to join the Art Troupe, which is an organization that provides culture and entertainment for the troops. Its members are all young people with artistic talent. They often go to the front to perform for the soldiers and bring them laughter and warmth.

Gong Xue’s efforts were not in vain. A year later, with her outstanding performance in the art troupe, she was favored by the Shanghai Theatre, and she was admitted as a drama actress. She started her own drama career. She participated in many classic drama works. She won the audience’s love and respect with her acting skills, and she also became an influential drama star.

She played Qin Nan in Under the Bridge in 1984, a gentle, kind, pure and beautiful woman. Her performance won unanimous praise from the audience and experts, and also won her the "Best Actress" in two major awards of China films-"Hundred Flowers Award" and "Golden Rooster Award", which is a rare honor. Her name and image have also been widely spread. She is known as the "four golden flowers" with Liu Xiaoqing, Pan Hong and yu zhang. She is known as the first beauty in the mainland in the 1980s, and she is also known as the "Audrey Hepburn" in China because she has the same temperament and charm.

Her career has also made great strides. She has appeared in many film and television works, such as Colorful Morning Light, Begonia, I don’t know its name, etc. Her roles are diverse, her acting skills are exquisite and her style is unique, and her light cannot be concealed, which has become a landscape of that era. She has been loved and respected by many people, and she has also been envied and envied by many people. Her beauty and achievements have made her a bright spot and a target. Without her knowledge, some people have started plotting against her, while others have started attacking her.

In 1986, her life suddenly suffered a disaster, which made her fall from heaven to hell. That year, an earth-shattering case happened in Shanghai. In two years, a gang of hooligans raped and molested more than 50 young women. These evil acts made the people angry. One of the criminals even recorded his crime in the form of a novel, in which a female star named Gong was mentioned. This booklet was circulated on the black market and caused an uproar.

Unfortunately, Gong Xue just met the characteristics of this female star. Her name and identity were quickly linked to this hooligan case. She became the target of public criticism and was mistaken for the "dirty female star". Her reputation and image were destroyed overnight.

Gong Xue had no idea about the cause and effect of this incident. She only felt that she had been set up innocently. She couldn’t understand why someone would do this to her, and she couldn’t stand the malicious attacks and abuse from people who didn’t know the truth. Her mind was greatly traumatized and her life was plunged into darkness.

She felt that she had no hope. She even thought about death. Fortunately, her family discovered her abnormality in time. They decided to let Gong Xue go back to her hometown and give her the warmest companionship and care. They also tried to help Gong Xue regain her confidence and courage and let her stand up again and face the world.

Later, Gong Xue and Zhang Xun held a grand wedding in Austin, USA. Gong Xue’s wedding caused an uproar in China. Some people say that Gong Xue had to flee China because he was framed as a "hooligan" at home. Some people say that Gong Xue gave up his domestic career because he had a Hollywood dream and followed Zhang Xun to the United States. These statements are nothing more than jealousy, suspicion or curiosity, but Gong Xue doesn’t care. She only cares about her heart and her lover.

Until 2006, Gong Xue, who had lived in the United States for 20 years, decided to follow in Zhang Xun’s footsteps and return to the embrace of the motherland because of her work. In fact, she had the idea of returning to China for a long time, but she always cared about the growth of her daughter Zhang Ya and didn’t want her to be influenced too much.

Many people are looking forward to Gong Xue’s comeback. After all, she is the Gong Xue of absolute beauty, and her acting skills and face value are unparalleled. However, she let everyone down. She never appeared on the big screen again, but occasionally appeared in some TV dramas, which made people lament her immortal legend.

Today, she is nearly 70 years old, but her face is still young, her facial features and contours are still clear and exquisite, and her temperament and style are still unique. She is a happy old lady and a legendary woman.