(People’s Daily Health Client Xin Li)"Insisting on sports doesn’t need much intensity" and "turning sports into a habit like eating and drinking water" … On August 8, a series of activities "I am zero distance from Olympic champions", jointly sponsored by People’s Daily Health Client and China Health Management Association, were held in the People’s Daily Health Client Broadcasting Hall. Wu Jingyu, Fan Kexin, Yi Siling, Guo Weiyang and other Olympic champions came out to tell you how to get yourself moving and how to exercise scientifically.
Olympic champion Wu Jingyu leads pupils to learn Taekwondo.
Wu Jingyu: Turn exercise into a habit.
As the first female athlete to participate in four consecutive Olympic Games in the history of Taekwondo, Wu Jingyu, a two-time Taekwondo Olympic champion, explained her love for Taekwondo and sports with her actions, and hoped to convey her persistence and love.
How can the general public turn ideas into actions? How can we persist in exercise? Wu Jingyu said that insisting on exercise does not mean how hard you have to do every day, and exercise like an athlete. The real healthy exercise is to take out your spare time to do simple stretching, or to go running with your family and do light strength exercise in your spare time. "Looking for any free opportunity to exercise is not how to persist, but to develop it into a habit, just like brushing your teeth, washing your face and eating every day."
Nowadays, sports has become a habit and has been integrated into Wu Jingyu’s family. Her husband, Hou Kun, a member of the Cultural and Olympic Heritage Committee of the International Olympic Committee, is even more blunt: "Sports don’t need to persist, they just need to become habits. Find the feeling that if you don’t keep fit every day, you will feel shortcomings, so that exercise will naturally become a part of life. "
Wu Jingyu and her husband, Hou Kun, member of the Cultural and Olympic Heritage Committee of the International Olympic Committee, shared the scene.
Fan Kexin: Everything in life can be a tool for sports.
The Beijing Winter Olympics, which just passed this year, rekindled the public’s enthusiasm for sports.
After the birth of the first gold medal of the China delegation in the Beijing Winter Olympics, the scene in which gold medalist Fan Kexin and teammate Wu Dajing comforted each other with tears in their eyes also touched countless people. Fan Kexin also hopes that as an Olympic champion, he can drive more people to appreciate the charm of sports. "Just like our athletes train every day to make a breakthrough, the first step taken by the public when exercising, I think this is a breakthrough."
Fan Kexin shared that during the adjustment period without training, he would do some aerobic training, and running was the easiest. In addition, because of the epidemic situation, people could use their daily necessities at home, such as a bucket of oil, a bag of rice and even two bottles of mineral water, to do some simple exercises. At the scene of the activity, Fan Kexin also personally demonstrated how to exercise with mineral water.
Guo Weiyang: To find a comfortable time to exercise, three points need to be guaranteed.
Guo Weiyang, the champion of the men’s gymnastics team at the 2012 London Olympic Games, was an all-around gymnast when he was in the national team. He also kept exercising after retiring. He laughed and said that his good figure as an athlete has remained unchanged. In his opinion, the busier the office worker, the more time he should take to exercise. Exercise can not only adjust his body, but also adjust his mentality.
Guo Weiyang suggested that you can find a comfortable time to exercise, but not too late. There are three points to pay attention to in exercise: one is to fully warm up; Second, the exercise should be gradually increased, not too fierce; Third, you must do some stretching after exercise. Stretching can not only help the body recover, but also prevent injuries.
The guests played sports with Olympic champion Fan Kexin.
Yi Siling: Women need strength training more.
Yi Siling, the gold medal winner of this event in the 2012 London Olympic Games, is the only grand slam winner of the women’s 10m air rifle so far. Today, she is the head coach of Guangdong shooting team and the mother of two children in her life.
In the live connection, Yi Siling also specially suggested that women should choose more strength training. She said that with the increase of age, the content of human muscle and collagen are slowly losing, so the meat on the body will gradually become slack.
She especially suggested that sedentary women do some hip bridge exercises to strengthen hip muscles and improve leg shape. In addition, the movement of the back of the neck and cheeks can improve the shoulder width, reduce some fat on the back and make yourself younger and more comfortable.
Li Chenyu, assistant editor-in-chief of People’s Daily Health Client and People’s Daily Health Times, and Wu Guangliang, chairman of the Sports Health Management Committee of China Health Management Association, presented certificates to the Olympic champions.
Wu Guangliang: Tell the story of China Olympic Games well and implement the Healthy China Action.
As one of the initiators of the "Olympic Champion Helps Healthy China" series activities and the "Zero Distance between me and the Olympic Champion" experience activities, Wu Guangliang, chairman of the Sports Health Management Committee of China Health Management Association, proposed that he hoped to realize the "three views" through the activities from the beginning of last year.
First, take Chinese Olympic Champion as the representative to tell the story of China to the world. Let the world know about our Chinese Olympic Champion and the Olympic champion spirit cultivated on our cultural soil; Secondly, Olympic champions are invited to participate in the 15 special action programs of Healthy China. Thirdly, I hope that through the zero-distance interaction between the public and Olympic champions, the spirit of China Olympic Games will be promoted, the concept of sports health will be spread, and the physical quality of the whole people will be improved.
Children learn speed skating from Fan Kexin, the champion of Beijing Winter Olympics.
Champion strength helps the deep integration of national fitness and national health.
In the newly revised sports law, it is written into law to promote the deep integration of national fitness and national health. At the event site, the demonstration of Olympic champions also inspired everyone’s enthusiasm for sports, and the participating guests shared their feelings of learning from Olympic champions and personal fitness.
Sun Guoying, director of the Ethnic and Religious Committee of the Standing Committee of the CPPCC in Haidian District, Beijing, said that he went to work early every morning and did exercise for about an hour after breakfast, brisk walking or some stretching. Kong Fanjing, a national model worker and winner of the May 1 ST Labor Medal, said that he started walking to and from work at the age of 30. Until now, at the age of 67, he still insists on walking within 5 kilometers and riding a bike at 30 or 40 kilometers.
Wang Zongchang, member of the Party Committee and deputy general manager of China Workers’ International Travel Service, is also the director of the National Workers’ Health Promotion Project Office. He said that the first task of promoting the health of the 400 million workers in China is to popularize health knowledge. I hope the Olympic champion can drive the popular science movement. Zhang Xiumei, founder and general manager of Wanfang Medical Network, said that following the Olympic champion movement on the spot, he saw that the two Olympic champions were thin but had strong control over their movements, which fully demonstrated the importance of muscle strength. How to improve the muscle strength of the whole people so as to promote the health of the whole people has also been her concern.
"Exercise is one of the most effective ways to get healthy. The Olympic champions’ tenacious struggle and selfless dedication on the field have inspired people to forge ahead and never give up, and they have strong appeal and appeal. " Hao Yanyan, secretary and executive secretary of China Health Management Association, said, "We hope that with the support and help of all parties, we will popularize sports health knowledge through this series of activities, carry forward the Olympic champion spirit, and contribute to the better tomorrow of national fitness and national health, and help build a healthy China."
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